As rivers, streams and oceans wash the earth in continual liquid motion, this practice bathes your body-self in purifying movement. The inspiring environment in this tape - a graceful space and four experienced, centered movers - invites you to unwind frantic impulses and somatic impatience. With the guidance of Dunya's voice prompts you'll feel your body come to full extension and range of motion of its own accord. The Continuous Flow practice begins with an exploration of floor level movement. You are reminded to be aware of your entire body as you move. The transition from floor to standing is investigated gradually and thoroughly. Once standing, the emphasis shifts to the transfer of weight from foot to foot in slow aware, motion. Continue rising from & returning to the ground with ease and absorption. The work with level-changes in continuous slow motion reveals gaps in strength and awareness. The practice then allows those gaps to dissolve bringing presence and power to all movement experience and body habitation. The attenuated pace develops strength, grace and whole-body harmony from inside out. Relax deeply. Heal. Finish feeling refreshed and rejuvenated. |