Experience the pleasure of dance as a path to inner connection. Practice along with master teacher Dunya as your body becomes recharged, vital, flowing and sensuous. These videos will guide you through small, detailed movements that stimulate circulation and increase graceful strength without joint stress. Learn movements which naturally massage your internal organs, awaken pelvic energy, release low- back restrictions and expand spinal mobility. Irresistible rhythms and delicious flows of movement will unleash your whole-body imagination, creativity and improvisational skills. True to Eastern tradition of meditative, organic teaching, Dunya's focused presence and gentle expert guidance create an inspiring environment where you'll discover new avenues to your essence. Moving from her peaceful center, she invites you to move from yours. Come let your dance flow from a serene mind and a beautiful heart. |