A Healing Movement Sancutary Stretch, breathe, quiet your mind. Practice along with Dunya as your body becomes longer, stronger, limber and more relaxed. This video invites the development of simple, flowing movements designed to draw you into a deep state of meditation. With soothing music and gentle narration, you'll be guided through three qualitatively different practices: Part I- Mellow, Relaxing & Circulating Part II- Gentle, Lengthening & Focusing Part III- Challenging, Strenuous & Energizing Parts I and II are ideal before work, before bed, or any time you wish to experience a deep inner calm. Part III is a detoxifier. The segments may be done consecutively or individually as you desire. 50 min. VHS |