Support your healing with this purifying sanctuary of breath and motion. You’ll free blocks in your spine as you gently twist, rock and elongate your body with rhythmic fluidity. With Dunya guides you through a restorative balance of rest and activity from a soothing opening, to a lively rolling like animals in the wild in spring to a natural conclusion of deep meditative movement. The silky whole-body movement strengthens while it relaxes, unlocking the door to your vitality. Part I- Fluid, Soothing, Circulating.. Part II- Lively, Dynamic. . Part III- Slow, Sweet, Gentle & Deep.. Each section can be done separately but together they make the perfect nurturing movement session.. Part I- Fluid, Soothing, Circulating.. This sequence is prone with limbs extending and retracting. It activates your core.. Part II- Lively, Dynamic. . You begin cross-legged, but roll and breath to charge up your system. Though seated, it may be strenuous for some. . Part III- Slow, Sweet, Gentle & Deep.. A deep, slow, subtle movement meditation. Very healing. Very centering. . 50 min. DVD |