Stretch, breathe, quiet your mind. Practice along with Dunya as your body becomes longer, stronger, limber and more relaxed. The simple flow of movements is designed to draw you to a deep state of embodied meditation. With soothing music and gentle narration, you'll be guided through three qualitatively different practices. Part I- Mellow, Relaxing & Circulating. Part II- Gentle, Lengthening & Focusing. Part III- Challenging, Strenuous & Energizing. Parts I and II are ideal before work, before bed, or any time you wish to experience a deep inner calm. Part III is a detoxifier. The segments may be done consecutively or individually. Part I- Mellow, Relaxing & Circulating. Seated breath-based stretches and soft mudra-like arm work center you as they gently increase circulation of all the body fluids. The repetition and gradual progression of movements settles the mind and calms emotional unrest. Part II- Gentle, Lengthening & Focusing. These horizontal, breath-based stretched fully engage gravity to elongate and strengthen the spine. Part III- Challenging, Strenuous & Energizing. A set of vinyasa flows brings you from floor to standing and back while as it opens your body. 50 min. DVD |