50 min. DVD Your pelvis is the center of your movement and energy. Heal and restore this vital center by discovering subtle, gentle movements that free blocked energy and melt away pain. Join Dunya in a calming, meditative sanctuary as you stretch, rock and gently vibrate on the waves of your breath. You'll learn how to relieve low back pain, release restricted breathing and improve digestion. Here are three qualitatively different practice sequences to help reduce deep-seeded tensions. Part I - Horizontal motion. Working in a prone orientation, you’ll use gravity to lengthen and engage your core while gently stimulating your organs. Part II - Seated motion. Loosens and releases the connections between pelvis and torso. Hip sockets, sacrum and low back. Part III - Standing motion. Pelvic vibration stimulates energetic and fluid circulation in the viscera and strengthens the entire region. Parts I and II are ideal before work or bed, or any time you experience low back stress. Part III awakens energy. Though the segments can be done individually, we present them as a natural progression from horizontal to standing, each segment engaging and strengthening postural muscles differently. The consistent inward focus activates embodied meditation. 50 min. DVD |